What happens when you slow down
This 2-hour workshop invites you to deepen your connection with your body through focused, intentional pilates sequences, breathwork, and guided awareness. Together, we’ll explore how small, mindful movements can lead to big shifts — in posture, strength, and self-confidence.
You’ll leave feeling realigned, recharged, and reconnected to yourself.
What to expect?
deep core and posture-based pilates
We don’t teach perfection — we guide you toward self-trust, presence, and lasting confidence.
Breath-led movement and stillness
Our classes support your whole being — physical strength, mental calm, and emotional clarity.
body awareness techniques
No pressure, no comparison. Just a safe, empowering space to move and grow in your own way.
Final information
Date: Sunday, May 19
Time: 10:00 – 12:00
Location: The Confidence Concept Studio – Linnaeusstraat, Amsterdam
Price: €30
Level: All levels welcome
