Curious about Reformer Pilates? This is your chance to explore in a safe, supportive environment. We’ll guide you through the equipment and movements, answer your questions, and help you build confidence from the start.
Duration: 50 minutes
Intensity: Low
Level: All levels Cycle synching: Any Phase
This class is always a good idea. It’s all about building a strong base. Challenging you to refine your Reformer Pilates technique while getting a good burn. You’ll leave feeling recharged, connected, and confident.
Duration: 50 minutes Intensity: Low/medium
Level: All levels Cycle synching: Menstrual & Luteal Phase
Take your practice to the next level. Here, you’ll flow through sequences with more control and rhythm, refining your technique and finding a challenge. Expect to walk out feeling taller, more in tune, and ready to tackle anything.
Duration: 50 minutes Intensity: Medium
Level: Pilates regulars Cycle synching: Follicular & Ovulatory Phase
Ready to challenge yourself? This advanced class is all about pushing limits and getting stronger. You’ll work with extra props and dynamic movements that build precision and power. The perfect workout for those days when you feel extra strong!
Duration: 50 minutes Intensity: High
Level: Intermediate Cycle synching: Ovulatory & Early Luteal Phase
At The Confidence Concept, we are carefully creating a space for you, because we care.
Classes that boost your physical and mental state? Check.
A well-designed, welcoming space? Check.
A community that supports each other? We need you!
Not excited yet? Here are three more reasons to join our studio:
