Enjoy our wide variety of Mat Pilates Classes
Our small nine person Mat Classes are designed to build strength, improve stability, and help you move with more control and confidence. They are included in our memberships and credit packages.
A targeted class focused on strengthening the glutes and lower body through controlled, movements.
Duration: 50 minutes
Intensity: Medium
Level: All levels Cycle synching: Any phase
A focused class designed to strengthen the deep abdominal and back muscles to improve stability and posture.
Duration: 50 minutes Intensity: Medium
Level: All levels Cycle synching: Any Phase
A full-body strength and conditioning class focused on enhancing overall body control.
Duration: 50 minutes Intensity: Medium/ High
Level: Intermediate Cycle synching: Any phase
A powerful vinyasa yoga flow to build strength, presence and confidence.
Duration: 50 minutes Intensity: Low
Level: All levels Cycle synching: Any Phase
Mat Pilates is a low-impact, full-body workout focused on building core strength, improving stability, and moving with more control. All exercises are performed on a mat using your body weight or light weights, with an emphasis on technique and alignment.
Yes. Our classes are designed to be accessible for all levels. Instructors provide options and progressions, so you can work at a pace that suits your body.
Mat Pilates uses your body weight for resistance, while Reformer uses springs. Mat classes place more emphasis on control, stability, and deep core activation without external support.
Just yourself. Mats are provided in the studio. Wear comfortable clothing you can move i
Yes. MAT classes and all of our concepts are included in memberships and can be booked using your credits. The number of credits required for a MAT class is 1.5
STEP INTO YOUR MOST CONFIDENT SELF THIS SUMMER
