The perfect workout for your Mind
Our mindfulness classes are included in all of our memberships and credit packages. They are designed to help you slow down, reconnect, and restore balance . Through breathwork, visualisation, sound reset sessions, and cacao ceremonies, each class creates space to release tension and calm the mind.
A Sound Bath is a 60-minute session where you lie comfortably while the instructor plays instruments such as crystal singing bowls and chimes. The sounds create a calm environment designed to help you relax and unwind.
No movement or experience is required. Simply get comfortable and listen.
Duration: 60 minutes
Intensity: Low
Level: All levels Cycle synching: Any Phase
A guided visualisation practice designed to create clarity and direction. Through structured visualisation techniques rooted in neuroscience, you mentally rehearse confident action and desired outcomes.
This session helps transform your goals.
Duration: 90 minutes Intensity: Low
Level: All levels Cycle synching: Any phase
A breath-led practice designed to release mental noise and restore clarity through the body.
Through conscious breath work and gentle somatic movement, we guide the nervous system out of overthinking and into a grounded, present state.Leaving you feeling refreshed.
Duration: 90 minutes Intensity: Low
Level: All levels Cycle synching: Any phase
A heart opening ritual designed to strengthen self trust and reconnect you to your inner power.
We begin with ceremonial cacao, a warm, minimally processed cacao drink. From there, guided reflection help quiet comparison and anchor you in your own voice.
Duration: 90 minutes Intensity: Low
Level: All levels Cycle synching: Any Phase
Mind Room sessions are designed to help you slow down and reset. Depending on the class, this may include practices such as breathwork, meditation, sound baths, or guided relaxation.
No experience is required. All sessions are suitable for beginners and instructors will guide you through the practice.
Comfortable warm clothing that allows you to relax and sit or lie down easily.
Ceremonial cacao is not psychedelic and does not cause hallucinations. It is pure cacao that contains natural compounds such as theobromine, which can create a mild feeling of alertness and warmth. It is commonly used in mindfulness practices as a calming and grounding drink.
Yes. MIND classes and all of our concepts are included in memberships and can be booked using your credits. The number of credits required for a MIND class is 2.
Reiki is a relaxation practice where a practitioner places their hands lightly on or just above the body. The session is designed to help the body relax and support a calm mental state.
During a Reiki session, you remain fully clothed and lie comfortably while the practitioner moves their hands through a series of positions. The goal is to encourage relaxation and help regulate the nervous system.
STEP INTO YOUR MOST CONFIDENT SELF THIS SUMMER
